do you think it is fair to say that when you have a goal, this limits, this constrains your active options ?
Yes.
and within the scope of the options (including non-action) each has apparent pros and cons ?
so, let's imagine you've narrowed down the selection to two distinct options that seem roughly equivalent
Ok, sounds fine.
do you go with your "gut-instinct" (intuitive biology + subconscious experience) ?
or do you have conscious intentional REASONS for selecting one action over the other ?
OR
do you select essentially AT RANDOM ?
Why can't all three be options that you freely choose?
Do we agree that free will is a cause and not an effect?
When a cause that is not free causes it must cause what it is most inclined towards.
But a cause that is free, by definition of free, must have at least two options without determination to one or the other. This free cause must also be intelligent. (Different argument). So it already has two elements by its very nature namely personhood and causality. The two concepts are one in reality, so when the free will chooses it is the person choosing. He is not free as regards his influences. But he is free regarding his choice of responding to his influences.
Take a very simple example.
A football player is sick. He has his championship game that day.
He can choose to opt out.
Or
He can choose to toughen up and play the game.
He is was not free as regards him being sick. But he was free to choose how to responded to it.