-->
@Vader
I'm 6'4" 250lbs. I play a ton of sports, my mile is about 8:23min.
You're slow as hell for someone seemingly so fit in other ways and so tall.
I never really lifted much and last time I timed myself in a run I did 3 miles in a bit over 21 minutes but that was long ago.
I am about 5'10" and weigh 145 lbs so you got me there lol.