Ghost peppers

I got a hold of some. Made guac over the weekend and put it on everything.

The last 2 days I've chopped one into my instant ramen(I recommend Soon, they are delicious and vegan), and holy snap these things are hot!

My guts might hate me later...

...and on that, what am I doing to myself by subjecting myself to all this high scoville food? Is it healthy? 

https://www.health.com/food/dangers-eating-hot-peppers
I never knew until now. Some research says it beneficial. Here is that one above

But they can kill you

I can't imagine ever eating 3 lbs of ghost peppers, but I'll be conscious to make that my limit.

Nice lol

In general, they can help you, but don't take too much