To solve the world hunger, we need to either produce more food or eat less.
How do we eat less food?
1) Cut food into smallest pieces
2) Eat only 1 meal per day
3) Sleep more
4) Avoid excercises
5) Drink less water
6) Dry the food
Cutting food in small pieces increases calories you absorb from that food. Hence, you need to eat less of it to gain same nutrition.
You can blend food, or simply cut it with a knife and chew more. You will eat same amount of food, but gain more from it.
Eating only one big meal per day and nothing else for the entire day decreases your need for calories. With this method, you can eat less to sustain same weight. There are alternatives, like Warrior Diet. But I find one big meal a day to be the best.
You eat for 1-2 hours, then you dont eat anything for the next 23 hours.
Some studies claim that this way you can reduce your need for calories by 20-40%.
Sleeping more can also reduce the amount of calories you need.
Excercises burn calories and make us need more food. Excercises are to be avoided. If you are an American, this shouldnt be a problem for you.
Drinking water when you feel thirst is the best. You shouldnt drink too much water or force yourself to drink more than you thirst for.
Drying food increases calories absorbed from it.
Experiment with food, learn which food suits you the best and gives you most energy.
If humanity chooses to follow these 6 steps provided by Best.Korea, it is expected that the need for food will decrease by at least 20%.
To give an example, if 10 people choose to follow these steps, they will eat at least 20% less food daily. 20% less needs for food in 10 humans means that same amount of food feeds 12 people.
If 8 billion people follow these steps, food once enough to feed 8 billion is now enough to feed 9.6 billion people.
Americans are fat while starving children in Africa are starving. With one meal a day, you will stay fat, you will eat less food and you will be able to send the extra to the starving children in Africa.
