I am excellent at it but I rarely have it. I learned to avoid the need to debate in most real-life conflicts and work around people who are very obstructing to obviously beneficial solutions by just literally arranging shit behind their back with other colleagues etc and not caring what they think (even if they are a boss, there's ways to work around them unless it's a very small and direct situation and order).
You see, I see it the other way around to Novice. I think real-life debating is the useless one as 9 times out of 10 you're against a moron who can't process basic logic as most humans are irrational and unaware of how behind they are. On here, you tend to be vs a much better average.
Mall and Type1 are actually fairly mediocre for real world debating, they at least make some semblance of sense most of the time, it's just weak how they link that to the debate's topic and resolution.
I also think a major factor is that in daily life, real-life debates are never really (after school ends) about a judge choosing who wins, it's about persuading masses listening or at times the opponent so it's a very different win condition.
On this website and in formal 1v1 debating, argumentation and case dismantling are huge factors, more than they should be for truth seeking. In real-life, persuading and working with the opponent's logic and turning against themselves matters far more.
So, in other words, real life debating is around 80% defense and persuasion, online and formal debating is 70% offense and argumentation.