I read that a man has to drink about 3-4 liters of water per day.
My brain is big, so I guess I am more in the 4-5 liters category.
Anyway,
I am awake for 12 hours.
I need to drink 4 liters of water daily.
Per hour, that is
4000 / 12 = 333
So I need to drink 333 mililiters of water every hour.
However, I chose to drink water every 2 hours.
So I need to drink 666 mililiters of water every 2 hours for 12 hours to drink 4 liters of water daily.
I also read that B12 vitamin is very important for brain. So I figured, if I take lots of Vitamin B12, my brain power could even be restored to its former glory.